• Certified Personal Trainer with ACE (American Council on Exercise), Weight Mgmt Certified, Fitness Coach to female clients that want RESULTS

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Latest from the blog

Family fitness boot camp on June 14th

If you want to do something fun with your family that is fitness related, this boot camp is for you and them!  Our friend, Dewayne Malone...

May 25, 2014 0 Comments

Full service comes to CAC&CO

CAC&CO is very excited to announce we are a full service company and offer all of these services: - local training and nutrition i...

April 4, 2014 2 Comments

Posing workshop coming to the Clear Lake area

CAC & Co will be at Fitness Masters on April 19th for a posing workshop, space is limited to 10 and the deadline to register is April...

February 13, 2014 4 Comments