• Certified Personal Trainer with ACE (American Council on Exercise), Weight Mgmt Certified, Fitness Coach to female clients that want RESULTS

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Latest from the blog

Full service comes to CAC&CO

CAC&CO is very excited to announce we are a full service company and offer all of these services: - local training and nutrition i...

April 4, 2014 0 Comments

Posing workshop coming to the Clear Lake area

CAC & Co will be at Fitness Masters on April 19th for a posing workshop, space is limited to 10 and the deadline to register is April...

February 13, 2014 4 Comments

This is a great competition to consider, especially if this is your first time competing

So many women choose a really big venue to compete in and not know how big it is until the day of the show.  It can very overwhelming if ...

February 11, 2014 0 Comments